Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Exercise Regularly: Aim for at least 15 minutes of moderate aerobic activity.
Maintain a Healthy Weight: Being overweight or obese increases your risk of heart disease. Maintain a healthy weight through diet and exercise.
Quit Smoking: Smoking damages blood vessels and contributes to the hardening of arteries, increasing the risk of heart disease.
Manage Stress: Chronic stress can contribute to heart disease. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or hobbies you enjoy.
Limit Alcohol Intake: Excessive alcohol consumption can raise blood pressure and contribute to heart disease.
Get Regular Check-ups: Visit your healthcare provider regularly for check-ups and screenings. Monitor sleep, water intake, weight, blood pressure, cholesterol levels, and blood sugar levels to detect any issues early and manage them effectively.